Blogmark

What to do (and not do!) During Taper

via jbranchaud@gmail.com

https://maggiebowman.substack.com/p/what-to-do-and-not-do-during-taper
Running Marathon

This article is a quick read with a list of "Dos" and "Don'ts" as you enter the final weeks of training (taper!) before your marathon.

Lots of great advice, much of what comes down to focus on what you can control and don't worry about what you can't. And trust your training!