Blogmark
What to do (and not do!) During Taper
via jbranchaud@gmail.com
https://maggiebowman.substack.com/p/what-to-do-and-not-do-during-taper
Running
Marathon
This article is a quick read with a list of "Dos" and "Don'ts" as you enter the final weeks of training (taper!) before your marathon.
Lots of great advice, much of what comes down to focus on what you can control and don't worry about what you can't. And trust your training!